Can I eat cold butternut squash?

Not only is roasted butternut squash a perfect side dish, it's perfect to add to rice bowls or to top hearty salads. We enjoy it cold and often save some for the following day to add to salad for lunch. If you've got lots leftover, make soup.

When should you not use butternut squash?

How Long Does Butternut Squash Last? Fridge: 4-6 days (not recommended) Room temperature on the counter: 2-3 months. In the freezer: 8-12 months. Sep 6, 2023

When should you not eat squash?

And if it starts to leak fluid, that's a sure sign that the squash is spoiled. Likewise, if the flesh and seeds of the fruit are mushy and slimy , that's a clear sign that it shouldn't be eaten. Color - the outer skin of the squash is a quick way to check for any sign of spoilage.

Is it necessary to peel butternut squash before cooking?

It's important to note that while many people choose to remove butternut squash skin (and this is best practice for soup making, where you want smooth results), you can 100% eat roasted butternut squash skin. Slice butternut squash into crescents and roast it with the skin on.

Can dogs eat butternut squash?

Generally, butternut squash is safe to feed to most pooches, unless your vet has advised otherwise . As a guide, we would recommend feeding small dogs no more than 1 or 2 teaspoons of butternut squash, whilst bigger dogs can eat up to 3 or 4 tablespoons of butternut squash.

Can you eat the skin of butternut squash?

You can eat the skin , so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

Does butternut squash go bad in the fridge?

Do not refrigerate whole butternut squash; it will keep for a month or more in a cool, dark place. Peeled butternut squash should be stored tightly covered and refrigerated for up to five days.

How long is leftover butternut squash good for?

Whole squash can be stored in a cool, dark place for up to 1 month. Store cooked squash for 3-5 days in the refrigerator or mash and freeze for up to 1 year . To freeze: Peel squash, remove seeds and cut into pieces. You can roast before freezing or freeze raw to cook later.

Should you refrigerate fresh butternut squash?

The ideal temperature for butternut squash (and any winter squash) is between 50℉ and 60℉, so a cool pantry or cellar would work best. Do not store whole squash in the refrigerator as the cold temperatures don't increase the shelf life and could affect the texture .

How long does butternut squash last room temp?

Keep it At Room Temperature If you don't need to use your butternut squash right away, you'll want store it raw and whole (don't peel it!) in a cool, dark place; on the counter works, too. It can last for one to three months this way, so don't worry about it going bad if you decide to stock up way ahead of time.

This Butternut Squash Quinoa Salad Is The Best Fall Side Dish Recipe (2024)

Home » Recipes » Side Dishes » Roasted Butternut Squash Quinoa Salad

By: KristaPublished: Oct 19, 2015Updated: Jan 30, 2023

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33 Comments

Rating★★★★★ 5 from 3 votes

Roasted Butternut Squash Quinoa Salad

Sooo … much … stuff!

My mind is whirling with all the amazing nuggets I downloaded this weekend from Chopped Conference!

I started out the weekend with a Food Photography session led by author and professional food editorial photographer Matt Armendariz ..WHAT?!

Someone pinch me!

This Butternut Squash Quinoa Salad Is The Best Fall Side Dish Recipe (2)

Ya’ll I was just sitting there in awe. He had props set up with different food arrangements and would just take pictures from different angles, while using simple tricks to reflect light and then put those pictures up on the overhead. Um.. every one was perfect. I still have SOOO much to learn, but watching him made me excited about the learning journey! I LOVE photography and how everyone can create their own story that’s personal to them!

I have always struggled with the photography I put on JHE. I adore moody photography, you know the photos that have dark shadows in certain areas. I think it just makes the food pop off the screen. However, I am a healthy food blogger and when you think of “healthy” most of time people think bright and white instead of dark and moody. Ugh….

This Butternut Squash Quinoa Salad Is The Best Fall Side Dish Recipe (3)

What do you guys think?

So that’s one of my “take away” thoughts from the conference. The other main one is how do I engage my audience on Facebook and Instagram more? I really want to grow both of those social media channels but sometimes it’s a struggle! It just seems like a slow locomotive train climbing up a very large hill, it takes FaEVA!

Amanda, from I am Baker gave some really good practical tips at the conference for growth and engagement strategies (basically “forget the rules”) so I am going to start there and think positive thoughts!

This Butternut Squash Quinoa Salad Is The Best Fall Side Dish Recipe (4)

This Butternut Squash Quinoa Salad Recipe Is Perfect For Meatless Monday

While I’m thinking “positive thoughts” and aiming for growth I’ll be chowing down on this fall inspired Harvest Roasted Butternut Squash Quinoa Salad … and believe me you should too!

Butternut Squash Quinoa Salad

★★★★★5 from 3 reviews

Author: Krista
Prep Time: 5 mins
Cook Time: 35 mins
Total Time: 40 mins
Yield: 6-8 1x
Category: Side Dishes
Method: Bake
Cuisine: American

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Ingredients

Scale

2 1/2 cups butternut squash, cut into 1/2″ cubes (about 1 half butternut squash)
1 1/2 cups red onion, cut into 1/2” cubes
2 tablespoons olive oil
1 teaspoon sea salt
1 cup uncooked quinoa
2 cups water
1/3 cup dried cherries
1/4 cup pepitas
1/4 cup fresh parsley, chopped
2 oz. crumbed goat cheese
2 tablespoons apple cider vinegar
2 tablespoons olive oil
1 1/2 teaspoons raw honey
dash of ground cinnamon
salt to taste

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Instructions

Preheat oven to 400.
Add the butternut squash and red onion to a baking sheet. Season with 2 tablespoons of olive oil and 1 teaspoon of sea salt. Toss to coat.
Bake the mixture for 20 minutes.
In the meantime add quinoa and water to a small saucepan. Stir and bring mixture to a boil. Cover and reduce to simmer for 15 minutes until the liquid has evaporated. Remove from heat, let the quinoa sit for 2 minutes then fluff the quinoa with a fork.
To make the dressing: in a small bowl, mix the apple cider vinegar, 2 tablespoons of olive, raw honey, ground cinnamon, and salt to taste.
To a large bowl add cooked quinoa, butternut squash, red onion, dried cherries, pepitas, parsley, goat cheese, and dressing. Gently toss to mix everything together.

Nutrition

Serving Size: 1 cup
Calories: 241
Sugar: 7 g
Sodium: 452 mg
Fat: 12 g
Carbohydrates: 28 g
Fiber: 3 g
Protein: 7 g

Keywords: butternut squash quinoa salad, roasted butternut squash salad, butternut squash salad, butternut squash salad recipes, recipe for butternut squash salad, roasted butternut squash recipe, quinoa salad recipe, side dish recipe, healthy side dish

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This Butternut Squash Quinoa Salad Is The Best Fall Side Dish Recipe (2024)

Roasted Butternut Squash Quinoa Salad

This Butternut Squash Quinoa Salad Recipe Is Perfect For Meatless Monday

Butternut Squash Quinoa Salad

Ingredients

Instructions

Nutrition

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