Flavoursome vine-ripened tomatoes perfectly complement the spices in this dish.
Low fat2 of your 5 a day
- Serves4
- CourseMain meal
- Prepare10 mins
- Cook25 mins
- Total time35 mins
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Ingredients
- 1 tbsp sunflower oil
- 1 large onion, thinly sliced
- 300g chestnut mushrooms, sliced
- ½ small butternut squash (about 500g), peeled, deseeded and cut into 2cm chunks
- 4 tsp Cooks’ Ingredients Keralan Curry Paste (approx. 3–4 tsp)
- 6 Waitrose Classic Vine Tomatoes, deseeded and chopped
- 125g red split lentils, washed
- 4 Waitrose British Blacktail medium Free Range Eggs
- 28g fresh coriander, leaves chopped
Method
Heat the oil in a wide, shallow saucepan or sauté pan. Add the onion and mushrooms and cook for 5–6 minutes until nicely browned.
Add the squash, curry paste, tomatoes, lentils and 300ml water. Cover with a lid and simmer for about 15 minutes, stirring occasionally, until the squash is tender and the sauce has thickened.
Crack each egg onto the surface of the curry, replace the lid and cook over a low heat for 3–5 minutes until just set. Scatter with chopped coriander to serve.
Cook’s tip
This curry would also work well made with pumpkin or sweet potato instead of butternut squash.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,346kJ/ 320kcals |
|---|---|
Fat | 11.3g |
Saturated Fat | 2.8g |
Carbohydrates | 36.5g |
Sugars | 13.2g |
Fibre | 6.2g |
Protein | 18.1g |
Salt | 0.4g |
Book a slot to see product availability at your nearest Waitrose & Partners store
Loading finished
0 added
0 in trolley
Quantity of Essential Sunflower Oil in trolley 0
0 in trolley.
Item price Price per unit
0 added
0 in trolley
Quantity of Essential Sunflower Oil in trolley 0
0 in trolley.
0 added
0 in trolley
Quantity of Waitrose Large Onions in trolley 0
0 in trolley.
Item price Price per unit
0 added
0 in trolley
Quantity of Waitrose Large Onions in trolley 0
0 in trolley.
0 added
0 in trolley
Quantity of Waitrose Chestnut Mushrooms in trolley 0
0 in trolley.
Item price Price per unit
0 added
0 in trolley
Quantity of Waitrose Chestnut Mushrooms in trolley 0
0 in trolley.
0 added
0 in trolley
Quantity of Waitrose Seedless Easy Peelers in trolley 0
0 in trolley.
Item price Price per unit
0 added
0 in trolley
Quantity of Waitrose Seedless Easy Peelers in trolley 0
0 in trolley.
0 added
0 in trolley
Quantity of Cooks' Ingredients Thai Red Curry Paste in trolley 0
0 in trolley.
Item price Price per unit
0 added
0 in trolley
Quantity of Cooks' Ingredients Thai Red Curry Paste in trolley 0
0 in trolley.
New lower price
0 added
0 in trolley
Quantity of Waitrose Classic Vine Tomatoes in trolley 0
0 in trolley.
Item price Price per unit
0 added
0 in trolley
Quantity of Waitrose Classic Vine Tomatoes in trolley 0
0 in trolley.
0 added
0 in trolley
Quantity of Waitrose Red Split Lentils in trolley 0
0 in trolley.
Item price Price per unit
0 added
0 in trolley
Quantity of Waitrose Red Split Lentils in trolley 0
0 in trolley.
0 added
0 in trolley
Quantity of Waitrose British Blacktail Free Range Medium Eggs in trolley 0
0 in trolley.
Item price Price per unit
0 added
0 in trolley
Quantity of Waitrose British Blacktail Free Range Medium Eggs in trolley 0
0 in trolley.
0 added
0 in trolley
Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
0 in trolley.
Item price Price per unit
0 added
0 in trolley
Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
0 in trolley.
