How Many Ounces In A Gram (2024)

Wonder how many ounces in a gram? Welcome to grams to ounces conversion to learn how to convert the gram from the metricsystem to British imperial and the United States customary unitounce.

How Many Ounces In A Gram (1)

It is easy to get confused when you have a recipe that calls for measurements in grams, but you are used to the American standards in ounces.

Should you give up on European recipes when easy and quick conversion charts are available? Never.

Metric units are used by over 95% of the world's population, but with this weight conversion guide, you can try international recipes.

So forget about all the stress of manual calculation; relax and enjoy your cooking.

Download the free printable cooking weight conversion chart below.

Jump to:
  • What is a gram?
  • Troy ounces vs. avoirdupois ounces
  • How many ounces in a gram
  • How to convert grams to ounces
  • Grams to ounces conversion chart
  • How to weigh food?
  • Cooking weight conversion chart
  • Related conversions
  • Conclusion
  • FAQ
  • Comments

What is a gram?

Gram (abbreviated as "g") is a mass unit in the metric measurement system used to weigh non-liquid ingredients.

Interestingly, that gram is also spelled as gramme (grammes plural) in British English, but it is still abbreviated as "g."

Troy ounces vs. avoirdupois ounces

An international avoirdupois ounce (abbreviated as "oz") is commonly used to measure the weight of foods.

In the United States, while grocery shopping, you will notice that most food items are sold in ounces.

Also, American recipes measure ingredients in cups and ounces. There are 16 ounces in the avoirdupois pound.

An international troy ounce (abbreviated as "t oz" or "oz t") is typically employed to determine the weight of gold and other precious metals. There are 12 troy ounces in the troy pound.

These mass units are different in converting to other measurement units and application uses.

A troy ounce is approximately 10% more than an avoirdupois ounce.

One troy ounce equals 1.09714 ounces.

How many ounces in a gram

Let's have a look at how many oz make one gram.

1 gram to oz (1 g to oz)

1 gram = 0.035274 ounces (US customary system), or

1 g = 0.035274 oz

1 gram = 0.0321507 troy ounces, or

1 g = 0.0321507 t oz

How to convert grams to ounces

To convert g to oz, divide the weight in grams by 28.349523125, where 28.349523125 is the conversion factor.

Here is a simple formula:

oz = g ÷ 28.349523125.

Let's have a look at a few examples. The calculation below uses the US measurement system.

How many ounces in 50 grams

50 g÷28.35 = 1.76 oz, so

there are 1.76 ounces in 50 grams.How Many Ounces In A Gram (2)

How many ounces in 100 grams?

There are 3.5 ounces in 100 grams.

How many ounces in 150 grams?

There are 5.3 ounces in 150 grams.

How many ounces in 200 grams?

There are 7 ounces in 200 grams.

How many ounces in 250 grams?

There are 8.8 ounces in 250 grams.

How many ounces in 500 grams?

There are 17.6 ounces in 500 grams.

To convert grams to troy ounces, divide the number of grams by 31.1034768, where 31.1034768 is the conversion factor.

Here is a simple formula:

troy oz = g ÷ 31.1034768.

For example, how many ounces are in 10 grams of gold?

10 g÷31.10 = 0.32 t oz, so

there are 0.32 troy ounces in 10 grams of gold.How Many Ounces In A Gram (3)

Grams to ounces conversion chart

The table below converts grams (g) to dry ounces (oz). It uses international avoirdupois ounce during the accurate conversion.

1 g0.0353 oz
2 g0.0706 oz
3 g0.1058 oz
4 g0.1411 oz
5 g0.1764 oz
6 g0.2116 oz
7 g0.2469 oz
8 g0.2822 oz
9 g0.3175 oz
10 g0.3527 oz
20 g0.7055 oz
30 g1.0582 oz
40 g1.4110 oz
50 g1.7637 oz
60 g2.1164 oz
70 g2.4692 oz
80 g2.8219 oz
90 g3.1747 oz
100 g3.5274 oz
150 g5.2911 oz
200 g7.0548 oz
300 g10.5822 oz
400 g14.1096 oz
500 g17.6367 oz
1000 g35.274 oz

And here is another conversion table to convert grams (g) to avoirdupois ounces (oz) to pounds (lb) that is created around the full ounce.

7 g¼ oz
14 g½ oz1/32 lb
28 g1 oz1/16 lb
57 g2 oz⅛ lb
85 g3 oz
113 g4 oz¼ lb
142 g5 oz
170 g6 oz
198 g7 oz
227 g8 oz½ lb
255 g9 oz
284 g10 oz
340 g12 oz
454 g16 oz1 lb
907 g32 oz2 lb

How to weigh food?

Accurate weight of ingredients is a guarantee for success when cooking and baking.

A simple kitchen scale is an essential tool for weighing food. You can set it to read the measurements of dry ingredients in grams, ounces, and pounds also liquids in fluid ounces and milliliters.

Place the scale on a flat working surface, turn it on and place an empty mixing bowl on the scale.

Once you see the bowl's weight, press the tare button, and the number will return to "zero." The container’s weight will be automatically subtracted from the measurement.

Now add your ingredient to the bowl and read the correct weight on a digital display.

If you need to measure multiple ingredients in the same bowl, reset the scale to "zero" weight after measuring each ingredient.

Please remember the importance of precise measurements, or you might be unhappy with the outcome of your cooking.

Cooking weight conversion chart

Enjoy this free download - a cooking weight conversion chart. Please print it out and place it in your fridge for easy access while cooking and baking. Or frame it and give it as a gift.

How Many Ounces In A Gram (4)

Download this Cooking Weight Conversion Chart PDF >>

This converter helps you convert grams to ounces, but there are so many cooking converters you might need while cooking.

If you need to convert between grams, pounds, pints, quarts, gallons, tablespoons, teaspoons, or other units, give the baking conversion shartsa try.

Also, enjoy other gram and ounce conversions:

How Many Grams Is In A Teaspoon?
How Many Ounces In A Cup
How Many Ounces In A Pint
How Many Ounces Is In A Quart?
How Many Ounces In A Gallon

You will also love this simple tool -Cake Pan Converter- to calculate cake pan sizes.


With the right baking tools, you can create delectable desserts with ease. The conversion chart on top of this page helps you convert between grams and ounces.

See also how many grams in an ounce to convert from ounces to grams.

And if you ever need to learn baking basics and level up your baking, sign up for aBaking Basics E-course.


How much is 28 grams in ounces?

28 grams is 1 ounce.

How many ounces are in 1 gram?

There are 0.0353 oz ounces in 1 gram.

How much is 1 g?

1 gram equals 0.0353 ounces, 0.0010 kilograms, 0.0022 pounds, 100 centigrams and 0.10 dekagrams.

How many troy ounces in a gram

There are 0.0322 troy ounces in a gram.

How many ounces make a gram?

0.0353 ounces make a gram.

How much is a quarter of an ounce in grams?

A quarter of an ounce is 7 grams.

How Many Ounces In A Gram (2024)
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